We all know that walking can help keep us physically fit, but what about the cognitive, emotional and psychological benefits of walking? In this episode we speak to Dr Eric Soehngen, cardiologist and CEO of Walkolution to find out why walking is not only good for your heart but also for your mind. Eric Söhngen, M.D. is the founder and CEO of Germany-based treadmill desk manufacturer Walkolution. He is a board-certified senior medical doctor and holds a PhD in stem cell physiology. He is the author of the book "Death by Sitting - Why we need a movement revolution.” As a mountaineer, he enjoys movement outside the office on the high mountains of our world. Find out more at www.walkolution.com
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Series 1, Episode 5: Why walking is good for your heart and your mind, with Dr Eric Soehngen, Walkolution
Brain for Business
The Brain for Business, Brain for Life podcast takes the lessons from evidence-based academic research in the brain, behavioural and organisational sciences - neuroscience, psychology, behavioural economics and more - and brings them to life for a business and organisational audience.
Over the series we will speak to a range of neuroscientists, psychologists, behavioural economists, researchers and organisational practitioners, and look at some of the key aspects of human behaviour relevant to business and management practice. In so doing, we will seek to understand not just the what but also the how and the why – and how it can be done differently
Our overall goal? To build a bridge from research into the brain and behavioural sciences to practical, everyday insights and to help leaders at all levels within organisations enhance their effectiveness.
The Brain for Business, Brain for Life podcast takes the lessons from evidence-based academic research in the brain, behavioural and organisational sciences - neuroscience, psychology, behavioural economics and more - and brings them to life for a business and organisational audience.
Over the series we will speak to a range of neuroscientists, psychologists, behavioural economists, researchers and organisational practitioners, and look at some of the key aspects of human behaviour relevant to business and management practice. In so doing, we will seek to understand not just the what but also the how and the why – and how it can be done differently
Our overall goal? To build a bridge from research into the brain and behavioural sciences to practical, everyday insights and to help leaders at all levels within organisations enhance their effectiveness.
Appears in episode
Laurence Knell
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